Equipments
Fitness
Usually fitness includes the practice of sport in general but it is commonly used for training at home requiring little equipment. Fitness equipment is the basic of home coaching (swiss ball, mat, elastic bands , medicine ball, dumbbells, bosu, rhythm scale ...)
Cross Training
The goal is to work on general muscle groups with natural movements. Cross training can be practiced with many equipment, so I offer you a large choice that can suit all levels (TRX, power bag, weighted ball , battle rope, kettlebell, weighted vest ...)
Haltérophilie
Weightlifting can sometimes have a negative connotation, yet it is a practice that returns to the fashion of coaching especially thanks to crossfit.
The advantage of this practice is to solicit many muscle groups in a few movements. It is a discipline that requires having a lot of equipment (2 Olympic bars, 120KG of weight, candles, bench ...)
Recovery after sport is an integral part of your training. There are many protocols today to effectively recover.
Everyone knows stretching, however it can be dangerous if done incorrectly. I have, at my disposal, many useful equipment to optimize recovery (Massage roller, photobiomodulation life +, elastic bands ...)
